Coaching Southern Highlands 03
Meditative Nature Trails
November 16, 2018
Coaching Southern Highlands
Weddings & Special Events
November 16, 2018
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Guided meditations to Rejuvenate

In this experience, we explore the role of meditation to help us relax and connect inwards through resting and rejuvenating. Drawing on neuroscience approaches to mindfulness, we explore the capacity for disengaging from ‘top down’ narrative knowing to experience ‘bottom up’ sensory experiences. Through stepping our nervous system gradually down through guided body, sound and space meditation, amid soft candle light and comfortable surrounds, this is an opportunity to calm and connect to our inner being. Ideal for centring and collecting before a wedding or special event, or for restoring vitality with a small group of friends or colleagues.