Coaching with Claudia
Coaching is a powerful resource for dealing with life’s challenges and living a life aligned to what’s important for you. Drawing on tools from the latest fields of Coaching Psychology, together we explore pathways forward in a confidential and non-judgmental space.
Coaching Topics may include:
Unlike counselling where we might seek to uncover ‘what’s wrong and why’, in coaching we focus on what’s working and build from there. Rewards come with practice and so there is an option to explore action steps between sessions.
- Improving Self-Confidence
- Lowering Stress Levels and Building Capacity
- Improving Communication and Relationships
- Managing Anxiety, Flatness and Negative Thoughts
- Managing Anger and Frustration
- Building a Growth Mindset
- Navigating Transitions in Life (Health, Career, Family)
- Identifying and Integrating Strengths
- Dealing with Addictive Tendencies
- Support with Fatigue and Exhaustion
- Mindfulness and Meditation Training
About Claudia:
My formal background is a Masters of Science in Coaching Psychology (University of Sydney) and over twenty years’ of counselling experience. I am also a qualified teacher and trainer (BA Dip Ed) with a Graduate Diploma in Creative Arts (QUT). Coaching approaches I have trained in and work with include Acceptance Commitment Therapy (ACT), Positive Psychology, Internal Systems Coaching, Attention Restoration Skills, Enneagram and Mindfulness skills.
As well as coaching clients in my own business here at Cloud 9, I have also worked as a coach and/or facilitator for various organisations (Estee Lauder, Petrea King’s Quest for Life Foundation, Training and Coaching Solutions, Your New Gig etc). I love working with people from all walks of life to navigate challenges successfully and find pathways towards one’s values, dreams and goals. For me personally, coaching is a big part of my life, and I regularly have sessions to keep ’steering my ship’ toward my best self and life.