Find your Balance
Coaching with Claudia
Life is precious and it’s a balancing act. Coaching is a powerful resource for finding and staying in our balance, and when we lose it, getting back on track. Unlike counselling where we might seek to uncover ‘what’s wrong and why’, in coaching we focus on what’s working and build from there. Looking after ourselves is so important, and yet while many of us wouldn’t miss a dental or medical check up, attending to our inner selves often doesn’t happen until we are heading for a crisis.
However, coaching is not only about avoiding crises; it’s also about connecting to your deeper being and steering your ship toward the life that you want for yourself. Drawing on tools from Mindfulness, Positive Psychology, Acceptance Commitment Coaching (ACT) and Deep Listening, we explore what that might mean for you in a confidential and non-judgmental space. Together we find pathways towards your goals and deal with any challenges along the way.
- explore your unique gifts and values
- manage anxiety and negative thoughts
- find your balance and flow
- uncover your creative strengths
- learn about mindfulness
- reset your goals and vision
- techniques to address fatigue
- connect with your inner wisdom
Book a free 15 minute call to talk to Claudia about your needs and ideas.
I really enjoyed working with Claudia as a positive coach. Her skills, warmth and compassion helped me develop self-confidence and resilience and move towards achieving positive goals. With Claudia's assistance, I was able to confidently put my best self forward in job applications and interviews, and develop skills to answer difficult questions regarding difficult life circumstances, such as having an injury. I am very grateful to Claudia for helping me achieve success.
Having recently retired, downsized and had a relationship break-up I was in dire need of Claudia's sensitive and practical coaching and counselling services. I continued to see her regularly for about a year and a half. With practical exercises, "homework" and guided meditation techniques I was able to apply the strategies Claudia taught me in our sessions. Claudia helped me recover and find direction for my life post-pandemic.
Claudia is a natural coach. Her depth of learning and empathy is unrivalled by many; I personally call upon her to provide serious feedback to my life challenges when they come up.
Claudia is an exceptional coach. I liken the experience to being hugged with warmth, authenticity, genuine empathy and a depth of knowledge in evidence-based coaching approaches…Her strengths lie in clarifying purpose, building motivation and developing powerful and supportive relationships.
Coaching with Claudia reignited my professional imagination, expanded my thinking and left a structural legacy based on my real values. I would warmly recommend Claudia’s creative coaching to anyone, anywhere, wanting to work and live well.