Nourishment at Work

Cloud 9 Training

These days it is well understood that flourishing people are key to flourishing in organisations and the broader world. More and more, investing in training in self care, wellbeing and sustainability is part of contemporary workplace best practice.

Claudia loves distilling and presenting the best from the emerging areas of Positive Psychology, Performance, Mindfulness and Self-care in workplaces. She has a postgraduate qualification in Coaching Psychology (University of Sydney), is a qualified teacher and trainer with over twenty years’ experience training and facilitating.
Clients she has worked with include Estee Lauder, Aveda, MAC, Brown Wright Stein Lawyers, Pfizer, AMP, and numerous local councils and government departments.

Self-Care, Mindfulness, and Excellence at Work.


In this workshop we explore the science and practice of Self-care, Mindfulness and Attention Recovery in order to sustain excellence in one’s professional life.

Drawing together research and practice from the fields of Sports Science, Mindfulness and Attention Restoration Theory, this workshop assists employees to develop the skills necessary to support excellence in both performance and wellbeing at work. The science behind drive and high performance, and evidence based strategies to promote efficient and effective ‘oscillation’ between peak performance and recovery throughout personal and professional life are covered. Emerging re-search and practical skills in Mindfulness and Attention Restoration Theory are also explored. The workshop is designed to address and prevent burnout and low productivity, and to foster employees who are healthy, engaged and flourishing.

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Positive Psychology for the Workplace

In this workshop we explore the science and practice of Positive Psychology and its relevance to the modern workplaces.

Positive Psychology is the study of optimal functioning. Since its birth in 1998, there has been a call to shift from focusing on what is wrong with us, to what is right with us. The field has gathered huge momentum since then and the science of Positive Psychology now offers proven tools and strategies to help organisations foster excellence, resilience and creativity. With a fast growing body of research and evidence backing it up, Positive Psychology is becoming a central part of best practice training and development across public and private sectors.

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Mindful Business


There is a a growing body of research showing that mindfulness improves focus, mental stamina, resilience and decision making, among other benefits. Mindful Business explores the various ways we can integrate mindfulness to bring im-proved results and balance to our workplaces.

Background

We cover an overview of the latest research linking mindfulness to peak performance, brain function, resilience, effective rest and stress recovery. The training then explores how we can integrate mindfulness into work life in three distinct ways:
1. Improving cognitive focus
2. Assisting recovery from mental fatigue
3. Developing emotional intelligence and ability to deal with challenges

The training is practical and experiential so that participants can explore and assess the suitability of various approaches for their situation

Request course outline and further details

Book a free 15 minute call to talk to Claudia about your needs, ideas and possibilities

    • Fiona Razavet
      Claudia has run regular workshops on nature restoration, mindfulness, movement and music. She brings creativity, joy and sensitivity to her work and we loved having her, as did all our guests!
      Fiona Razavet
      Manager, Solar Springs, Bundanoon
    • Heidi Philps
      “Claudia teaches ‘flow’ and ‘stretch’ for improved resilience in the corporate world and always brings great energy to the sessions.”
      Heidi Philps
      Senior Human Resources Manager, The Estee Lauder Companies
    • Katrina Schlunke
      Coaching with Claudia reignited my professional imagination, expanded my thinking and left a structural legacy based on my real values. I would warmly recommend Claudia’s creative coaching to anyone, anywhere, wanting to work and live well.
      Katrina Schlunke
      Associate Professor, School of Communications, University of Technology.
    • Cali Prince
      Claudia has a gift for sensitively supporting people in their journey of empowerment, wellbeing and creative discovery.
      Cali Prince
      Founder, Hearts Essence
    • Michelle Etheve
      Claudia is an exceptional coach. I liken the experience to being hugged with warmth, authenticity, genuine empathy and a depth of knowledge in evidence-based coaching approaches…Her strengths lie in clarifying purpose, building motivation and developing powerful and supportive relationships.
      Michelle Etheve
      Teacher, Coach and Education Designer
    • Debbie Pask
      Claudia is a natural coach. Her depth of learning and empathy is unrivalled by many; I personally call upon her to provide serious feedback to my life challenges when they come up.
      Debbie Pask
      Business Coach, Zenful Business
    • Kjell Goyer
      Thoroughly planned and well thought out by our host, Claudia. We were able to connect and recharge with the natural beauty of the bush. Wonderfully restful and restorative.
      Kjell Goyer
      Nature workshop participant
    • Robyn Dwyer
      Claudia is passionate and talented. She has clearly studied with masters and conveys her knowledge and enthusiasm clearly. Genuine, energetic and authentic.
      Robyn Dwyer
      Music workshop participant
    • Nuria Rodriquez
      The meditative nature trail was a wonderful experience. I came away refreshed, and more conscious of shifts in my attention. It has made me more aware of the trees and sounds of birds even in the city and able to experiment with that awareness. Totally recommended!
      Nuria Rodriquez
      Nature workshop participant
    • Luka Bloom
      When Claudia Chambers lived in Ireland I had the pleasure of working with her in many concerts. Claudia was always great to work with, very professional. very talented…She’s great!
      Luka Bloom
      Musician
    • Workshop participant
      The presenter was very personable, encouraged active engagement, whilst also covering a good amount of content and was clearly knowledgeable on the topic.
      Workshop participant
      Mindfulness Training
    • Workshop participant
      Everything was related back to our individual needs/professions and we really got to think about how we would use this in our specific settings. Claudia was great - so inclusive and friendly and it was really lovely how all opinions were valued and discussed.
      Workshop participant
      Positive Psychology Training
    • Heidi Philps
      I have engaged Claudia to host several mini workshops for teaching staff performance and recovery in the workplace. Claudia uses experiential tools for teaching flow and stretch for improved resilience in the corporate world and always brings great energy to the sessions.
      Heidi Philps
      Senior Human Resources Manager, The Estee Lauder Companies
    • Debbie Pask
      Claudia is an amazing facilitator and trainer. Her ability to listen to others, define the challenge with clarity and open up opportunities for change is an amazing gift. She understands both the logical and the emotional side of any roadblock and weaves both of these strategies into her work.
      Debbie Pask
      Business Coach and Trainer, Zenful Business
    • Sue G
      I really enjoyed working with Claudia as a positive coach. Her skills, warmth and compassion helped me develop self-confidence and resilience and move towards achieving positive goals.  In particular, she helped me with emotional regulation. With Claudia's  assistance, I was able to confidently put my best self forward in job applications and interviews, and develop skills to answer difficult questions regarding difficult life circumstances, such as having an injury.  I am very grateful to Claudia for helping me achieve success..
      Sue G
    • Sue Gee
      Having recently retired, downsized and had a relationship break-up I was in dire need of Claudia's sensitive and practical coaching and counselling services. I continued to see her regularly for about a year and a half. With practical exercises, "homework" and guided meditation techniques I was able to apply the strategies Claudia taught me in our sessions. Claudia helped me recover and find direction for my life post-pandemic.
      Sue Gee
    • Susan
      I really enjoyed working with Claudia as a positive coach. Her skills, warmth and compassion helped me develop self-confidence and resilience and move towards achieving positive goals.  With Claudia's assistance, I was able to confidently put my best self forward in job applications and interviews, and develop skills to answer difficult questions regarding difficult life circumstances, such as having an injury.  I am very grateful to Claudia for helping me achieve success.
      Susan