Mindful movement to Relax and Unwind
November 16, 2015
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Music circles for Connection

Coaching Southern Highlands 02

There is growing research linking rhythm and drumming with healing, boosted immune systems, positive relationships and release of stress. Using ocean drums, bells, chimes, cajons and the myriad of instruments I have collected over my 20 + years of playing, we explore dynamics, rhythms and soundscapes together to enter into what Hungarian psychologist, Csikszentmihalyi, refers to as the Flow State. While percussion and drumming circles tend to be loud and fast, this one is different….it’s a restorative space where music connects, inspires and calms.