Coaching Southern Highlands 02
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Coaching Southern Highlands 03
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Mindful movement to Relax and Unwind

This experience incorporates gentle movements from tai chi, yoga and dance to invite our attention into the present moment. I am a qualified dance and yoga teacher (Grad dip Creative Industries, Yoga Australis Level 1) and I love to work with people to connect to their deeper selves through the body’s grace and beauty in movement. Focusing our attention on how the breath intersects with the body, invites us to settle and connect as we move, relax and unwind. A restorative ritual for the body and spirit.